Personal Trainer and Group Exercise Instructor for all Levels in Ann Arbor, Michigan For Sale

First Session Free!! Locations: My private studio or Arbor Fit Club, YMCA AA, or your Gym. Learn what works for your body with a private personal trainer. I work with people of all ages and levels of physical fitness. I have been a personal trainer for over 12 years, and I've been teaching kickboxing, spinning, boot camp, body sculpt, abs, and strengthening classes for over 9 years at the YMCA. If you are looking to get stronger or leaner, recovering from an injury, or dealing with degeneration of any kind, I can be of service. Through extensive training and experience, I am a master in helping others improve not only their physical but also their mental strength. Below are a few programs I offer as a base, though I personalize every program based on the individual: Program A: Fit for Life - This full body workout will build muscle, endurance, and flexibility. Each session is 45 minutes. Program B: New Era - This balanced workout will improve stamina, through cardio and alternate focus on upper and lower muscle groups. Each session is 30 minutes. Program C: All Stars - For the young athlete, 10 to 16 years old, to learn how to lift weights, in order to build muscle. We will work on agility for better footwork and speed for more stamina. Each session is 45 minutes. Note to Parents: I have experience working with kids, to not only teach a healthy fitness routine and lifestyle, but also to enhance balance, coordination, motor skills, motivation, focus, socials skills, and confidence. Program D: Butts, Guts & Guns - This group workout is for friends and family, who want a class divided into 15 minute segments geared toward butts, guts, and guns. Bring three students and the fourth is free (4 people maximum). Each session is 45 minutes. Program E : Conditioning Kick Boxing - (Bring your Gloves) the bell has rung with this total body work out. We will develop abs, balance, and punching and kicking skills. Each session is 45 minutes. Certifications: NASM - National Academy of Sports Medicine ACE - American Council on Exercise NSCA - National Strength and Conditioning Association USA Weight Lifting - Sports Performance coach Mad Dogg - Spinning instructor YMCA, Working with People with Disabilities YMCA, Working with Children American Safety and Health Institute - CPR and First Aid First Session Free!! Locations: My private studio or Arbor Fit Club or your Gym. For more information, visit http://www.thumbtack.com/FitForLife Ann Arbor MI or (202)288-xxxx